Tai Chi : An Internal Chinese Martial Art Practised: Tai Chi Much More Than A Fighting Art Anetta V. Lurlene

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Tai Chi : An Internal Chinese Martial Art Practised: Tai Chi Much More Than A Fighting Art  by  Anetta V. Lurlene

Tai Chi : An Internal Chinese Martial Art Practised: Tai Chi Much More Than A Fighting Art by Anetta V. Lurlene
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Tai chi originally named as ‘taijiquan’ is a popular Chinese martial arts practice. It has been known to the world at large as a self-defense practice. Something that the larger parts of the society forgets is its health benefits which are gainingMoreTai chi originally named as ‘taijiquan’ is a popular Chinese martial arts practice.

It has been known to the world at large as a self-defense practice. Something that the larger parts of the society forgets is its health benefits which are gaining popularity with most of the health experts bringing out the advantages of longevity, flexibility and relaxation this techniques brings to the body. It sounds like a high energy quick fight, but tai chi is a slow movement body exercise that rejuvenates the whole body at once. It goes a great distance to follow a slow rhythm and relaxes the body and mind providing a highly suitable and unique form of meditation.



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