Karate Hermes House

ISBN: 9781840383843

Published: September 7th 1999

Hardcover

128 pages


Description

Karate  by  Hermes House

Karate by Hermes House
September 7th 1999 | Hardcover | PDF, EPUB, FB2, DjVu, talking book, mp3, RTF | 128 pages | ISBN: 9781840383843 | 5.59 Mb

The sport of karate has grown in popularity in recent years as many individuals of karate have begun to discover the vast array of benefits that this discipline can offer. While karate is a definite means to improve physical fitness, increaseMoreThe sport of karate has grown in popularity in recent years as many individuals of karate have begun to discover the vast array of benefits that this discipline can offer.

While karate is a definite means to improve physical fitness, increase strength, and define muscle tone, it also focuses on developing a harmonious balance between mind and body. There is much to be gained from learning the art of karate, including self-confidence, high levels of concentration, and a general sense of both well-being and inner calm.



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