Fitness for Karate Drew Dale

ISBN: 9781291895315

Published: June 12th 2014


142 pages


Fitness for Karate  by  Drew  Dale

Fitness for Karate by Drew Dale
June 12th 2014 | Hardcover | PDF, EPUB, FB2, DjVu, audiobook, mp3, RTF | 142 pages | ISBN: 9781291895315 | 8.11 Mb

Fitness, strength and flexibility are all pre-requisites for mastery of, not only Karate, but any Martial Art. This book introduces the beginner to cardio vascular training, strength training and basic stretching for peak Karate performance.

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